MUAY THAI
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**FIRST TIME MUAY THAI STUDENTS MUST COME TO MUAY THAI 101 FIRST (BOOK ONLINE)
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The Traditional Martial Art of Thailand, AKA "The Science of Eight Limbs"
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Learn to use punches, elbows, knees and kicks to overwhelm your opponent with beautiful violence.
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Beginners will learn the rituals and traditions of Thai Boxing and intermediate/advance practitioners can prepare for local and national tournaments through the Thai Boxing Association.
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Our training method is a modified curriculum of Ajarn Chai Sirisute.
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Our head instructor, Coach Jose continues his education & accredited certifications through Kru Dave Gomez of Beautiful Violence Miami, a direct disciple of Ajarn Chai.
Required Gear >
**Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece
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KICKBOXING
Required Gear >
**Hand Wraps & Boxing Gloves
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Cardio Kickboxing is perfect for any beginner or elite athlete.
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30 Minute Sessions are fast paced for a super quick, efficient and Killer Cardio Workout!
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60 Minute Sessions will lead you through a combination break down with low intensity breaks in between. 60 Minute Sessions will help one get a more practical understanding of how combinations work and may incorporate partner drills. Work on your speed and Power while having a great time with other students! ​
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Practice Combinations and improve your Coordination with coach led mitt drills.
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Build Stamina, Develop Strength & Flexibility as a side effect of having a great time.
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Integrates Martial Arts Techniques & Functional Fitness for a proven full body workout every time!​
H.I.I.T
(HIGH INTENSITY INTERVAL TRAINING)
Required Gear >
***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece
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No Gear Required. A towel and bottle of water is recommended.
FIGHT THE FAT! Functional Fitness is FUN, SAFE & KILLS FAT!
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MURDER your workout with our Metabolic Conditioning based sessions.
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Incorporates Functional Fitness Equipment such as: Pull up Bar, Kettle Bells, Dumbells, Medicine Balls, Jump Rope, Etc.
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Go to war with some battle ropes while Jamming to awesome music!
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Our Certified Trainers will guide you through every workout every time!
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** 30 Minute Classes are structured for Metabolic Conditioning - 45 Minute Classes will embrace a Strength Training / Toning System
Required Gear >
**Hand Wraps, Boxing Gloves, Shin Guards (optional)
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LADIES KICKBOXING
Required Gear >
***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece
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Calling all ladies! Whether you are a newbie or are experienced in Kickboxing/Muay Thai, this class is for all!
Learn the fundamentals of Muay Thai Kickboxing as well as how to work with and use Thai pads
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Develop technique, learn offense, defense, evasions and more
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This is a partner based class! Bring a positive attitude, your brain and good energy
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Build Stamina, Develop Strength & Flexibility as a side effect of having a great time.
Required Gear >
**Hand Wraps, Boxing Gloves, Shin Guards (optional)
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Required Gear >
***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece
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*Please bring your own mat. No loaners available
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Enhance your Martial Art practice by challenging yourself in one of our Vinyasa Yoga classes. This is a great way to balance out your workout routine and forces you to work on your inner warrior.
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Vinyasa Yoga will take you through a series of "flowing" movements that are connected to the breath. Work on flexibility and breath control, Stabilize and strengthen your core muscles.
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VINYASA YOGA
VINYASA YOGA
T.R.X
(Total Body Resistance Exercise)
Required Gear >
***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece
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Build Strength, Improve your Core Stability, Flexibility, Balance and Endurance & Drop some Serious lbs!
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What is TRX? Designed by US Navy Seals, TRX workouts leverage body weight and gravity to challenge every part of your body, especially the core, to work harder than it ever has before! For each of the exercises, a part of the body is suspended above the ground while using a strap to maintain balance. This provides total body strength training which is perfect for both new and experienced athletes.
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Great for ALL LEVELS - This uses straps and Body Weight!
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TRX puts you in control of the resistance and the extent to which you want to challenge yourself. You can simply change your body position to increase or reduce the intensity of the challenge.
Required Gear >
**Hand Wraps, Boxing Gloves, Shin Guards (optional)
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OPEN MAT
Required Gear >
***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece
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Open mat sessions are the perfect time to get your own personal fitness time in! Bags and gym equipment (kettlebells, resistance bands, pull up bar, etc.) will be available for use. A suggested workout will be left on the chalk board. Come in, hit the bags or lift some weights.
*Open mat sessions are reserved for Unlimited Members only! No drop ins allowed. Members must book online.
*Any Class ending in "RX" is a prescribed workout.
​ During a "RX" workout, students are given a suggested workout written on the chalk board. Workouts will always include an A-B-C kicking combination & cardio/abdominal conditioning.
Go at your own pace!
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YOUTH KICKBOXING
Required Gear >
***Hand Wraps, Boxing Gloves, Shin Guards & Mouth Piece
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We offer a Muay Thai Kickboxing program for the following ages:
Muay Tiny - 3-4 YO
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Tiny Tigers - 8-12 YO
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Teens Thai Boxing - 13+ YO
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Please visit our "youth" page for more information